• A handful of boiled kidney beans
• A handful of boiled sprouts
• 1/4th cup grated carrot
• 1/4th cup finely chopped onion
• 1tbsp oats powder
• 1tbsp besan
• Green chilli & ginger paste
• Coriander leaves
• Salt & garam masala & turmeric

Ingredients

• Mash & Make small patties
• Grill it with & tsp oil
• Serve hot & lemon & mint chutney.

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• 1 cup roasted ragi or finger millet flour
• 1 cup roasted buckwheat flour
• 15 medium-sized dates
• 3 tbsp unsweetened cocoa powder
• ¼ cup coconut milk
• ¼ cup water
• Sea salt optional
• Cacao nibs to sprinkle

Method

• Blend all the ingredients together
• Line the dish with butter paper then level all the ingredients together, put a very thin layer of dark chocolate.
• Freeze it for 4-6 hours
• Slice it thinly
• Sprinkle it with cacao nibs & enjoy

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• 1/4th cup white millet flour (Jowar)
• 1/4th cup whole wheat flour
• 1/4th cup maize flour (Makai/corn)
• 1/4th cup finely chopped tomatoes
• 2tsp green chillies
• 2 tbsp coriander leaves

Method

• Mix all the ingredients
• Add salt and pepper to taste
• Make like a Dosa consistency
• Spread 1 Big Spoon on pan , cover & cook on & side, flix it and cook for 3-4 mins & serve.

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Update your diet with this delicious weight loss recipe from the best weight loss nutritionist! Let’s discuss this popular Indian street food with a millet bhel puri. This millet bhel puri is low in carbohydrates and rich in antioxidants, which makes it a perfect diet-friendly snack or meal.

Millet is a great grain that is high in fiber, vitamins, and minerals. It is also low in calories and has a shallow glycemic index. This makes it an excellent choice for people looking to lose or keep their weight off.

This Millet Bharel Puri recipe is from the best weight loss nutritionist, Himani Shah, and it is sure to please. The dish is easy to make and can be served as a light snack or appetizer. Plus, it is packed with nutrients that will help you lose weight and stay healthy.

What is millet?

MILLET is a cereal grain with a nutty flavor and a high-protein content. It is a good source of thiamine, niacin, vitamin B6, and magnesium. It is also a good source of phosphorus, potassium, selenium, and zinc.
Millet is used as an ingredient in many different foods around the world. Some examples include millet flour for making chapatis and naan breads in India, millet porridge in East Africa, and hara bhara at the Hindu temple in Sri Lanka.
How to cook millet?

To cook millet, simply rinse it in cold water and drain it. Then coat it with either olive oil or ghee (clarified butter), and heat it until it becomes golden brown. Be sure to stir frequently to prevent burning. Once it’s cooked, let it cool before serving.

The Health Benefits of Millet

Millet is a grain that has a high-quality protein content, making it an excellent choice for people looking to improve their diet. Millet is also a good source of fiber and other important nutrients, including magnesium, potassium, and vitamins B6 and E. Millet can help reduce the risk of heart disease, hypertension, and type 2 diabetes. In addition to its health benefits, millet is also delicious and easy to cook. Here are some recipes that feature millet:

Millet Bharel Puri – This puri is a favorite among weight loss nutritionists because it’s packed with flavor and healthy ingredients. It’s perfect for a quick snack or appetizer.

Millet Pilaf – This pilaf is made with millet, brown rice, and aromatics such as onions and garlic. It’s easy to make and versatile – you can serve it as a main dish or a side dish.

Besan ka Millet – This popular Indian dish features roasted ground millet mixed with spices and yogurt. It’s a healthy snack or meal option that can be served warm or cold.

Ingredients

• 1 cup mixed millet flakes
• 1 cup ragi flakes
• 3 cups puffed rice flakes
• ½ cup roasted peanuts
• ½ cup amaranth and brown rice roasted
• 2 tbsp chaat masala
• 3 tbsp sesame seeds
• 2 onions
• 2 tomatoes
• Lemon juice
• 2 green chillies
• 2 tbsp mint chutney
• 2 tbsp date & tamarind chutney
• Coriander
• 2 moringa leaves powder

Method:

• Takes a bowl and mix all the ingredients
• Top it with moringa powder and coriander, and serve it.

Conclusion

Millet is a grain that has been used as human food for centuries. It offers many health benefits, including being an excellent dietary fibre and antioxidant source. Bhel puri is popular street food in India, made from millet and spices. This recipe is courtesy of the best weight loss nutritionist in town, and it’s perfect if you’re looking to pack some extra pounds without adding too much unhealthy fat to your diet. Thanks for reading!

The post Mix Millet Bhel Puri- A Recipe From The Best Weight Loss Nutritionist appeared first on Himani Shah.

• 1/4th cup pearl millet/ bajra
• 1/4th cup whole green moong
• ½ cup green peas
• ½ cup tomatoes
• ½ cup onions
• 8 cloves garlic
• 1-inch ginger
• 1-inch ginger
• 1 tbsp ghee
• 1/4th tsp turmeric
• 1tsp cumin seeds
• 1 pinch asafoetida
• 1 tbsp green coriander
• ½ tsp garam masala
• Salt to taste

Method:

• Wash and soak bajra and whole moong for 5 to 6 hrs.
• Drain water from both before cooking.
• Put soaked bajra moong and green peas with a cup of water and 1 tsp of salt in the cooker. Cook for 5 whistles.
• Take a pan and add 1tbsp ghee. Add cumin seeds and asafoetida.
• Add chopped onions and ginger garlic paste & saute for a minute.
• Now add chopped tomatoes and cover and cook for 2 mins.
• Add Coriander, turmeric, cooked bajra, and moong green peas. Add salt and mix well
• Cook for 2 mins add garam masala & serve.

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For Base:

• Split Dal-1Cup
• Sattu Powder 3 tsp
• Salt- ½ tsp
• Oil- ½ tsp
• Baking Soda- a pinch

For Topping:

• Homemade Pizza sauce 1/2cup
• Chopped veggies
  • Yellow bell peppers
  • Red bellpeppers
  • Green bellpeppers
  • Baby Corn
  • Mushrooms
  • Cherry Tomatoes
  • Paneer /Cottage Cheese-Cubes
  • Mozzarella diced cheese 2 tbsp
  • Basil leaves
  • Oregano
  • Chilly flakes
• Salt- ½ tsp
• Oil- ½ tsp
• Baking Soda- a pinch

Method

• Soak Split dal for 4-5hrs. Grind it into thick paste and sattu powder, salt and mix well./li>
• Add a pinch of baking, salt and mix well./li>
• Add a pinch of baking soda at the end. Mix it properly/li>
• Take a pan/li>
• Brush the pan with oil & pour the batter like a thick pancake./li>
• Cover the lid , let it cook for 2-3 mins/li>
• Flip the pizza base./li>
• Add pizza sauce, paneer vegetables and top it with cheese./li>
• Cover with lid and cook for 2-3 mins./li>
• Sprinkle some Oregano, chilly flakes, mix herbs and enjoy guilt free.

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