If you’re looking to start a keto diet or are just curious about what it is and how it works, you’ll want to read this article from Mumbai’s top nutritionist. Ms. Himani Shah provides the lowdown on the keto diet, covering everything from its history to the benefits of following it.

To start, Shah recommends eating a clean, high-fat diet. “You want to ensure that your fat source is animal-based,” she says. “Your body will be able to better absorb and use the nutrients in these foods.

Additionally, make sure to drink plenty of water and avoid processed foods. “These are two big no-nos on the keto diet,” Shah warns. Processed foods will spike your blood sugar levels and wreak havoc on your lipid profile.

Finally, be patient while following the keto diet. It can take time for your body to adjust, so be consistent with your meal plan and don’t give up too soon!

Diabetes, obesity, and heart disease are three of India’s most prevalent chronic diseases. This is why Himani shah founded Mumbai’s top nutritionist and started a nutrition consultancy in Mumbai. Read on to discover how you can become healthier by following the proper diet and utilizing technology to help with your weight loss goals!

What is the Ketogenic Diet?

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that helps to control blood sugar levels. The keto diet replaces regular food with ketones, produced when the body breaks down fat. These ketones provide energy and help to regulate blood sugar levels. The ketogenic diet is often used to treat conditions such as epilepsy, diabetes, heart disease, and cancer.

What are the benefits of the ketogenic diet?

There are many benefits to following a keto diet, including weight loss, decreased inflammation, and improved mental clarity. Here are six of the most common uses of keto from Mumbai’s top nutritionist:

1. Weight Loss – One of the main benefits of following a keto diet is that it can help you lose weight. This is because a keto diet is high in healthy fats and low in carbs, which helps to promote weight loss. In addition, keto helps to improve your insulin sensitivity, which can help you lose weight or maintain your weight loss goals.
2. Decreased Inflammation– Another benefit of following a keto diet is that it can help decrease inflammation. This is because a keto diet is high in healthy fats and low in carbs, which helps to reduce inflammation in the body. In addition, following a keto diet can also help you lose weight and improve your overall health.
3. Improved Mental Clarity– One of the main benefits of following a keto diet is improving mental clarity. This is because a keto diet is high in healthy fats and low in carbs, which helps to increase brain function and decrease brain fog.

The ketogenic diet is a high-fat, low-carbohydrate diet that helps to control blood sugar levels. The keto diet replaces regular food with ketones, produced when the body breaks down fat. These ketones provide energy and help to regulate blood sugar levels. The ketogenic diet is often used to treat conditions such as epilepsy, diabetes, heart disease, and cancer.

The Different Types of Keto Diets

Ms. Himani shah is the best keto dietitian in Mumbai who provides different types of keto diet plans. When you are on a keto diet, it is crucial to understand the different types of keto diets to make the right choice. Three main types of keto are low-carbohydrate, moderate-carbohydrate, and high-carbohydrate. Each type has its benefits and drawbacks. Here are the details:

Low-carbohydrate keto diets are the simplest type and are best for people who want to start the keto diet quickly. These diets allow you to keep your daily carb intake below 30 grams per day. This type of keto is excellent for people who want to lose weight fast or who have trouble sticking to a strict low-carb diet. Low-carbohydrate keto diets also help you maintain your blood sugar levels by keeping your insulin levels low.

Moderate-carbohydrate keto diets are a good option for people who want to follow a keto diet but also want some variety in their food choices. These diets allow you to have up to 50 grams of carbs per day, about the equivalent of one cup of pasta or one slice of bread.

A keto diet is a trendy weight loss diet that involves eating primarily foods that are high in fat and low in carbs. While there are many benefits to adopting this eating pattern, it is vital to be aware of the potential risks associated with this type of diet. Here are the pros and cons of a keto diet:

PROS:

1. A keto diet is low in carbs, which can help you manage your blood sugar levels and reduce your risk of developing diabetes.
2. It can help you lose weight quickly by burning fat instead of carbs.
3. This can help you improve your cholesterol levels by reducing your intake of processed foods and unhealthy saturated fats.
4. Can help you reduce your intake of harmful chemicals and toxins in processed foods.
5. Also, It can provide plenty of healthy, organic foods packed with nutrients and antioxidants.

CONS:

1. A keto diet is also low in calories, making it difficult to get enough protein and essential vitamins and minerals.
2. A keto diet is difficult to sustain for a long.

What Foods to Eat on a Keto Diet?

If you’re new to the keto diet or are looking for some tips on how to make this eating style work for you, we’ve got you covered. Here are the foods that should be included in a keto diet, according to Mumbai’s top Nutritionist:

1. Lean protein sources: This includes chicken, fish, eggs, and lean cuts of beef. These are essential for filling up energy and helping to keep your blood sugar stable throughout the day.
2. Vegetables:Besides being high in fiber and healthy fats, vegetables are also low in carbs and can help keep your blood sugar stable. Try incorporating them into every meal to get the most benefit from them.
3. Probiotic-rich foods:Probiotic-rich foods have been shown to help improve gut health and promote weight loss. Some good options include yogurt, kefir, sauerkraut, or kimchi.
4. Low-carb fruits and vegetables:When it comes to fruits and vegetables, stick to those with a low-carb content. This includes items like broccoli, cauliflower, grapefruit, and cucumbers.

Keto Recipes

There is no one-size-fits-all answer to what constitutes a keto diet. However, here are five recipes from Mumbai’s top nutritionist that can help kickstart your keto journey.

Paleo Keto Chili

This paleo keto chili is perfect for those who want a hearty and satisfying meal. It contains healthy ingredients, including ground beef, kidney beans, tomatoes, and garlic. Add bold spices like cumin and chili powder to give it that signature kick.

Keto Brownies

Try these brownies if you’re looking for a delicious and indulgent keto dessert. Made with cocoa powder, eggs, and butter, they are sure to satisfy your sweet tooth. Be sure to follow the recipe closely so that they come out perfectly.

Healthy Keto Grain-Free Pizza

This grain-free keto pizza is excellent if you want something quick and easy to make. It is made with healthy ingredients like kale, mozzarella cheese, and tomato sauce. You can also add your toppings if you prefer.

Alternatives to the Ketogenic Diet

If you’re looking for an alternative to the ketogenic diet, here are some tips from the best nutritionist in Mumbai for weight loss.

For people with diabetes, it’s important to remember that a ketogenic diet is not recommended. “There are a few reasons for this,” says Anand. “Firstly, because a very low-carbohydrate, high-fat diet could lead to unstable blood sugar levels and also because the main insulin source for diabetics comes from foods like fruit and starch.” Additionally, people with diabetes should be aware that the ketogenic diet is not recommended for pregnant women or children under 18 due to its potential effects on heart disease and obesity.

How to follow a ketogenic diet properly?

If you’re looking to follow a ketogenic diet correctly, here are some tips from Mumbai’s top nutritionist.

1. Start with a clean slate. It can be tempting to follow the same old routine when starting a new diet. But if you’re not prepared, your body will rebel against the changes you’re trying to make. It’s important to start from scratch and create a new eating plan that works best for you.
2. Go slowly. The temptation to jump onto the keto bandwagon can be strong, but don’t do it too quickly. If you overdo it in the beginning, you’ll likely end up feeling sick and frustrated. Take things slow and ease into the change by gradually decreasing your carbs and increasing your fats.
3. Get plenty of exercises. Practice is critical when following a ketogenic diet, like trying a new diet. Exercise helps burn fat, which will help you lose weight and keep it off long-term. Make sure to include plenty of cardio and strength-training workouts into your routine if you want to see results!
4. Stick to the guidelines. If you decide to follow a ketogenic diet, there are specific guidelines

Tips for meal planning on a keto diet

Mumbai has some of the best restaurants in the world, and it’s no secret that many people love to indulge in rich and flavorful food. But if you’re following a keto diet, you probably don’t have access to all the foods you’re used to. That’s why it’s essential to have a solid plan for meal planning on this diet. Here are a few tips from Mumbai’s top nutritionist about how to make meal planning on a keto diet work for you:

1. Start by figuring out your daily calorie needs. This will help you create a meal plan that matches those needs while keeping within the keto diet’s limits.
2. Break your meals into smaller portions and eat slowly throughout the day. This will help keep your blood sugar levels stable and avoid cravings.
3. Try to find keto-friendly versions of popular dishes you enjoy eating. For example, if you love french fries, try cooking them in olive oil instead of regular oil or using almond flour instead of regular flour for the coating.
4. Make sure to include plenty of healthy fats and proteins in your meals to satiate your appetite and keep

How to deal with cravings when following a keto diet

You may find it difficult to resist cravings when following a keto diet, but you can make it easier by following these tips from Mumbai’s top nutritionist.

1. Know your triggers. What makes you crave carbs, sugar, or junk food? Once you know what triggers your cravings, you can start to avoid them. For example, if you usually crave sugar after dinner, try avoiding sugary snacks in the evening or make a healthy snack instead. If you love crunchy foods, try including them in your meals instead of snacking on them between meals.
2. Drink plenty of water and electrolytes. When you’re on a keto diet, your body is deprived of many nutrients to function correctly. This can lead to dehydration and fatigue, making cravings even worse. Make sure to drink plenty of water and add supplements like electrolytes to help improve your electrolyte balance and combat fatigue.
3. Eat high-quality protein and fiber-rich foods. When you’re excluding carbohydrates from your diet, your body will start to break down muscle for energy. This isn’t good for your health.

Conclusion :

If you’re looking to start a ketogenic diet, it’s crucial to have accurate information. That’s where Mumbai’s Top Nutritionist Himani Shah comes in. This article shares her top tips for starting the keto diet and keeping it practical. Himani has everything you need to switch to a ketogenic lifestyle as quickly as possible, from meal planning to proper hydration levels. So if you’re ready to take your health and weight management to the next level, read on for Himani’s insights!

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