Author: himani

Bajra Moong green peas Khichdi

Bajra Moong Green Peas Khichdi

Ingredients

  • 1/4th cup pearl millet/ bajra
  • 1/4th cup whole green moong
  • ½ cup green peas
  • ½ cup tomatoes
  • ½ cup onions
  • 8 cloves garlic
  • 1-inch ginger
  • 1-inch ginger
  • 1 tbsp ghee
  • 1/4th tsp turmeric
  • 1tsp cumin seeds
  • 1 pinch asafoetida
  • 1 tbsp green coriander
  • ½ tsp garam masala
  • Salt to taste

Method:

  • Wash and soak bajra and whole moong for 5 to 6 hrs.
  • Drain water from both before cooking.
  • Put soaked bajra moong and green peas with a cup of water and 1 tsp of salt in the cooker. Cook for 5 whistles.
  • Take a pan and add 1tbsp ghee. Add cumin seeds and asafoetida.
  • Add chopped onions and ginger garlic paste & saute for a minute.
  • Now add chopped tomatoes and cover and cook for 2 mins.
  • Add Coriander, turmeric, cooked bajra, and moong green peas. Add salt and mix well
  • Cook for 2 mins add garam masala & serve.

Protein – Packed healthy pizza Ingredients

Healthy Packed Pizza

Ingredients

For Base:

  • Split Dal-1Cup
  • Sattu Powder 3 tsp
  • Salt- ½ tsp
  • Oil- ½ tsp
  • Baking Soda- a pinch

For Topping:

  • Homemade Pizza sauce 1/2cup
  • Chopped veggies
    • Yellow bell peppers
    • Red bellpeppers
    • Green bellpeppers
    • Baby Corn
    • Mushrooms
    • Cherry Tomatoes
    • Paneer /Cottage Cheese-Cubes
    • Mozzarella diced cheese 2 tbsp
    • Basil leaves
    • Oregano
    • Chilly flakes
  • Salt- ½ tsp
  • Oil- ½ tsp
  • Baking Soda- a pinch

Method

  • Soak Split dal for 4-5hrs. Grind it into thick paste and sattu powder, salt and mix well./li>
  • Add a pinch of baking, salt and mix well./li>
  • Add a pinch of baking soda at the end. Mix it properly/li>
  • Take a pan/li>
  • Brush the pan with oil & pour the batter like a thick pancake./li>
  • Cover the lid , let it cook for 2-3 mins/li>
  • Flip the pizza base./li>
  • Add pizza sauce, paneer vegetables and top it with cheese./li>
  • Cover with lid and cook for 2-3 mins./li>
  • Sprinkle some Oregano, chilly flakes, mix herbs and enjoy guilt free.