Author: himani

The Best Dietitian For Weight Gain: Quick Advice To Build Healthy & Safe Progress

The-Best-Dietitician-For-Weight-Gain
The-Best-Dietitician-For-Weight-Gain

Tired Of Finding The Best Dietitician For Weight Gain?

This article is a brief guide on what dietitians can do to help make progress. The author, Himani Shah, is a famous dietitian in Mumbai who specializes in weight-loss and wellness. She shares her advice for people looking to trim their waistline, as well as their wallet.

It can be tough to manage your weight, especially if you’re not used to being mindful of what you eat. That’s where a dietitian comes in! A dietitian can help you create a healthy diet and work with you to ensure it’s effective. Here are five quick tips for finding the best dietitian for weight gain.

What are the best foods to eat for weight gain?

The best foods to eat for weight gain depend on your individual goals. However, many believe that eating high-quality, nutrient-rich foods is key to weight loss and health. This article will give you a few tips on how to eat better for weight gain.

First, focus on eating high-quality protein and fibre-rich foods. These nutrients help you feel fuller and longer and help you avoid overeating. Additionally, try to include plenty of fruits and vegetables in your diet every day. These nutrients are loaded with antioxidants and vitamins, which can help promote weight loss and overall health.

Another important part of a healthy diet is to limit saturated fat and added sugar. These unhealthy fats and sugars can lead to weight gain and other health problems. Instead, aim to include healthy fats like olive oil, fish oils, and avocado in your meals. And try to limit your intake of sugar-sweetened beverages (SSBs). These drinks contain lots of sugar and calories, which can easily add up over time.

The best types of exercise for weight gain

The best way to build a healthy weight is to be active and do different types of exercise. Other exercises will work other parts of your body, which will help you burn more calories and lose weight. Here are some of the best practices for weight gain:

-Swimming: Swimming is a great workout because it tones your entire body and helps improve your cardiovascular health. It also allows you to lose weight because it burns many calories.

-Running: Running is another great exercise that can help you lose weight. Running releases endorphins, hormones that make you feel happy and relaxed. This makes running a great activity for weight loss because it reduces stress levels and makes you more comfortable overall.

-Bicycling: Cycling is a great way to burn calories and tone your body. It also improves your cardiovascular health and can help reduce your risk of developing heart disease.

-Weightlifting: Weightlifting is another great exercise for weight gain because it increases muscle mass. Muscle mass burns more calories than fat, so adding muscle to your body will help you lose weight faster.

How to pick a good dietitian

Finding the right dietitian to help you with your weight-loss goals can be daunting. There are many factors to consider, such as their experience and credentials, nutrition approach, and personal philosophy. Here are five tips to help you find a good dietitian for weight gain:

  1. Start by researching the dietitians in your area. Many resources are available online, including websites of national dietetic associations (NDA), state health departments, and local hospitals. Look for websites listing dietitians’ qualifications in each state or province.
  2. Ask around. Ask family and friends for recommendations if you don’t know who to turn to. They may have had positive experiences with a particular dietitian or know someone who has.
  3. Consider an accredited program. Accredited programs provide rigorous training in dietetics and emphasize the importance of nutritional counselling and obesity prevention. This means that the dietitian you choose will likely have more experience working with people struggling with weight issues.
  4. Look for a dietitian who specializes in weight management. Some Dietitians Association of America (DAA)

What is a healthy weight for an individual?

A person’s height, weight, and age determine a healthy weight. Factors contributing to a healthy weight include eating a balanced diet and exercising. Eating a balanced diet includes eating foods from all food groups. Eating foods that provide the necessary nutrients and vitamins for your body is the best way to achieve a healthy weight. Exercise can help to burn calories and promote overall health.

The best dietitian for weight gain

A dietitian can be a great resource if you want to gain weight. Dietitians specialize in helping people to eat healthily and lose weight. They can provide you with quick advice on building a healthy diet and exercising safely. Here are some tips for finding the best dietitian for your needs.

  1. Start by asking your friends and family who they would recommend. They may have already worked with the dietitian and know what they are worth.
  2. Research online and read reviews of different dietitians before choosing one. Finding someone who can help you reach your goals is important, not just someone who charges high fees upfront.
  3. Make an appointment with a few dietitians to get a feel for their styles and personalities before making a decision. You don’t want to waste your time or money on the wrong person.
  4. Be prepared to commit to working with the dietitian for at least six months or longer if you want results. This is not a short-term solution – you must have someone who can help you make lasting changes in your

How to choose the right dietitian for your needs

Regarding weight loss and general health, a few things to remember when choosing a dietitian. Here are a few tips to help determine the best one for your needs.

First and foremost, it’s important to think about your goals and what you hope to achieve with therapy. Some people may want to lose weight or manage their diabetes or other chronic illnesses, while others may want to feel better overall. It can be helpful to speak with several potential therapists before deciding. Each will have a different approach and likely have personal experience helping people reach their goals.

When it comes to selecting a dietitian, another important factor to consider is their experience working with weight issues. Not all dietitians are trained in weight management and may not have the knowledge or resources necessary to help you reach your goals. If you’re very serious about this, research the therapist you’re considering thoroughly and ask about their experience working with overweight individuals.

Another important factor to consider is whether the therapist has certifications or accreditation from organizations such as the National Dietetic Association (NDA).

Conclusion

When it comes to weight gain, there are a few things that you can do to ensure that your dietitian is the best choice for you. First, ask about their qualifications and experience working with people trying to manage their weight. Second, be honest about your goals for weight loss – including how much you would like to lose and when you expect to see results. And finally, be willing to go through the process of tracking everything that goes into your eating habits so that you can make adjustments as needed. Dietitians who understand these three points will be able to help guide you in the right direction for healthy weight gain.

Getting started on a diet can be daunting, but it doesn’t have to be. Here are some more quick tips to help you find the best dietitian for your weight gain goals:

– Talk to friends and family members who have successfully lost or maintained their weight loss. Ask them for recommendations.

– Check out online reviews of different dietitians before making an appointment.

– Look for a dietitian specialising in weight loss (or one with a lot of experience working with people trying to lose weight).

– Be realistic about your expectations, and don’t set yourself up for failure. Weight loss is difficult, so don’t expect overnight results.

Keto Diet Tips From Mumbai’s Top Dietitian

Keto Diet
Keto-Diet-Meal

Searching For Ketogenic Diet Tips From Keto Dietitian in Mumbai?

If you’re looking to start a keto diet or are just curious about what it is and how it works, you’ll want to read this article from Mumbai’s top nutritionist. Ms. Himani Shah provides the lowdown on the keto diet, covering everything from its history to the benefits of following it.

To start, Shah recommends eating a clean, high-fat diet. “You want to ensure that your fat source is animal-based,” she says. “Your body will be able to better absorb and use the nutrients in these foods.

Additionally, make sure to drink plenty of water and avoid processed foods. “These are two big no-nos on the keto diet,” Shah warns. Processed foods will spike your blood sugar levels and wreak havoc on your lipid profile.

Finally, be patient while following the keto diet. It can take time for your body to adjust, so be consistent with your meal plan and don’t give up too soon!

Diabetes, obesity, and heart disease are three of India’s most prevalent chronic diseases. This is why Himani shah founded Mumbai’s top nutritionist and started a nutrition consultancy in Mumbai. Read on to discover how you can become healthier by following the proper diet and utilizing technology to help with your weight loss goals!

What is the Ketogenic Diet?

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that helps to control blood sugar levels. The keto diet replaces regular food with ketones, produced when the body breaks down fat. These ketones provide energy and help to regulate blood sugar levels. The ketogenic diet is often used to treat conditions such as epilepsy, diabetes, heart disease, and cancer.

What are the benefits of the ketogenic diet?

There are many benefits to following a keto diet, including weight loss, decreased inflammation, and improved mental clarity. Here are six of the most common uses of keto from Mumbai’s top nutritionist:

  1. Weight Loss – One of the main benefits of following a keto diet is that it can help you lose weight. This is because a keto diet is high in healthy fats and low in carbs, which helps to promote weight loss. In addition, keto helps to improve your insulin sensitivity, which can help you lose weight or maintain your weight loss goals.
  2. Decreased Inflammation– Another benefit of following a keto diet is that it can help decrease inflammation. This is because a keto diet is high in healthy fats and low in carbs, which helps to reduce inflammation in the body. In addition, following a keto diet can also help you lose weight and improve your overall health.
  3. Improved Mental Clarity– One of the main benefits of following a keto diet is improving mental clarity. This is because a keto diet is high in healthy fats and low in carbs, which helps to increase brain function and decrease brain fog.

The ketogenic diet is a high-fat, low-carbohydrate diet that helps to control blood sugar levels. The keto diet replaces regular food with ketones, produced when the body breaks down fat. These ketones provide energy and help to regulate blood sugar levels. The ketogenic diet is often used to treat conditions such as epilepsy, diabetes, heart disease, and cancer.

The Different Types of Keto Diets

Ms. Himani shah is the best keto dietitian in Mumbai who provides different types of keto diet plans. When you are on a keto diet, it is crucial to understand the different types of keto diets to make the right choice. Three main types of keto are low-carbohydrate, moderate-carbohydrate, and high-carbohydrate. Each type has its benefits and drawbacks. Here are the details:

Low-carbohydrate keto diets are the simplest type and are best for people who want to start the keto diet quickly. These diets allow you to keep your daily carb intake below 30 grams per day. This type of keto is excellent for people who want to lose weight fast or who have trouble sticking to a strict low-carb diet. Low-carbohydrate keto diets also help you maintain your blood sugar levels by keeping your insulin levels low.

Moderate-carbohydrate keto diets are a good option for people who want to follow a keto diet but also want some variety in their food choices. These diets allow you to have up to 50 grams of carbs per day, about the equivalent of one cup of pasta or one slice of bread.

A keto diet is a trendy weight loss diet that involves eating primarily foods that are high in fat and low in carbs. While there are many benefits to adopting this eating pattern, it is vital to be aware of the potential risks associated with this type of diet. Here are the pros and cons of a keto diet:

PROS:

  1. A keto diet is low in carbs, which can help you manage your blood sugar levels and reduce your risk of developing diabetes.
  2. It can help you lose weight quickly by burning fat instead of carbs.
  3. This can help you improve your cholesterol levels by reducing your intake of processed foods and unhealthy saturated fats.
  4. Can help you reduce your intake of harmful chemicals and toxins in processed foods.
  5. Also, It can provide plenty of healthy, organic foods packed with nutrients and antioxidants.

CONS:

  1. A keto diet is also low in calories, making it difficult to get enough protein and essential vitamins and minerals.
  2. A keto diet is difficult to sustain for a long.

What Foods to Eat on a Keto Diet?

If you’re new to the keto diet or are looking for some tips on how to make this eating style work for you, we’ve got you covered. Here are the foods that should be included in a keto diet, according to Mumbai’s top Nutritionist:

  1. Lean protein sources: This includes chicken, fish, eggs, and lean cuts of beef. These are essential for filling up energy and helping to keep your blood sugar stable throughout the day.
  2. Vegetables:Besides being high in fiber and healthy fats, vegetables are also low in carbs and can help keep your blood sugar stable. Try incorporating them into every meal to get the most benefit from them.
  3. Probiotic-rich foods:Probiotic-rich foods have been shown to help improve gut health and promote weight loss. Some good options include yogurt, kefir, sauerkraut, or kimchi.
  4. Low-carb fruits and vegetables:When it comes to fruits and vegetables, stick to those with a low-carb content. This includes items like broccoli, cauliflower, grapefruit, and cucumbers.

Keto Recipes

There is no one-size-fits-all answer to what constitutes a keto diet. However, here are five recipes from Mumbai’s top nutritionist that can help kickstart your keto journey.

Paleo Keto Chili

This paleo keto chili is perfect for those who want a hearty and satisfying meal. It contains healthy ingredients, including ground beef, kidney beans, tomatoes, and garlic. Add bold spices like cumin and chili powder to give it that signature kick.

Keto Brownies

Try these brownies if you’re looking for a delicious and indulgent keto dessert. Made with cocoa powder, eggs, and butter, they are sure to satisfy your sweet tooth. Be sure to follow the recipe closely so that they come out perfectly.

Healthy Keto Grain-Free Pizza

This grain-free keto pizza is excellent if you want something quick and easy to make. It is made with healthy ingredients like kale, mozzarella cheese, and tomato sauce. You can also add your toppings if you prefer.

Alternatives to the Ketogenic Diet

If you’re looking for an alternative to the ketogenic diet, here are some tips from the best nutritionist in Mumbai for weight loss.

For people with diabetes, it’s important to remember that a ketogenic diet is not recommended. “There are a few reasons for this,” says Anand. “Firstly, because a very low-carbohydrate, high-fat diet could lead to unstable blood sugar levels and also because the main insulin source for diabetics comes from foods like fruit and starch.” Additionally, people with diabetes should be aware that the ketogenic diet is not recommended for pregnant women or children under 18 due to its potential effects on heart disease and obesity.

How to follow a ketogenic diet properly?

If you’re looking to follow a ketogenic diet correctly, here are some tips from Mumbai’s top nutritionist.

  1. Start with a clean slate. It can be tempting to follow the same old routine when starting a new diet. But if you’re not prepared, your body will rebel against the changes you’re trying to make. It’s important to start from scratch and create a new eating plan that works best for you.
  2. Go slowly. The temptation to jump onto the keto bandwagon can be strong, but don’t do it too quickly. If you overdo it in the beginning, you’ll likely end up feeling sick and frustrated. Take things slow and ease into the change by gradually decreasing your carbs and increasing your fats.
  3. Get plenty of exercises. Practice is critical when following a ketogenic diet, like trying a new diet. Exercise helps burn fat, which will help you lose weight and keep it off long-term. Make sure to include plenty of cardio and strength-training workouts into your routine if you want to see results!
  4. Stick to the guidelines. If you decide to follow a ketogenic diet, there are specific guidelines

Tips for meal planning on a keto diet

Mumbai has some of the best restaurants in the world, and it’s no secret that many people love to indulge in rich and flavorful food. But if you’re following a keto diet, you probably don’t have access to all the foods you’re used to. That’s why it’s essential to have a solid plan for meal planning on this diet. Here are a few tips from Mumbai’s top nutritionist about how to make meal planning on a keto diet work for you:

  1. Start by figuring out your daily calorie needs. This will help you create a meal plan that matches those needs while keeping within the keto diet’s limits.
  2. Break your meals into smaller portions and eat slowly throughout the day. This will help keep your blood sugar levels stable and avoid cravings.
  3. Try to find keto-friendly versions of popular dishes you enjoy eating. For example, if you love french fries, try cooking them in olive oil instead of regular oil or using almond flour instead of regular flour for the coating.
  4. Make sure to include plenty of healthy fats and proteins in your meals to satiate your appetite and keep

How to deal with cravings when following a keto diet

You may find it difficult to resist cravings when following a keto diet, but you can make it easier by following these tips from Mumbai’s top nutritionist.

  1. Know your triggers. What makes you crave carbs, sugar, or junk food? Once you know what triggers your cravings, you can start to avoid them. For example, if you usually crave sugar after dinner, try avoiding sugary snacks in the evening or make a healthy snack instead. If you love crunchy foods, try including them in your meals instead of snacking on them between meals.
  2. Drink plenty of water and electrolytes. When you’re on a keto diet, your body is deprived of many nutrients to function correctly. This can lead to dehydration and fatigue, making cravings even worse. Make sure to drink plenty of water and add supplements like electrolytes to help improve your electrolyte balance and combat fatigue.
  3. Eat high-quality protein and fiber-rich foods. When you’re excluding carbohydrates from your diet, your body will start to break down muscle for energy. This isn’t good for your health.

Conclusion :

If you’re looking to start a ketogenic diet, it’s crucial to have accurate information. That’s where Mumbai’s Top Nutritionist Himani Shah comes in. This article shares her top tips for starting the keto diet and keeping it practical. Himani has everything you need to switch to a ketogenic lifestyle as quickly as possible, from meal planning to proper hydration levels. So if you’re ready to take your health and weight management to the next level, read on for Himani’s insights!

 

 

 

 

Nutritionist In Mumbai – Weight Loss, PCOS, Thyroid and More

best dietitian in Mumbai

Are You Looking For A Nutritionist in Mumbai? If So, You’re in Luck!

We are here to help you find the best one for your needs. We specialize in providing information on weight loss, PCOS, thyroid problems and more, so be sure to check us out!

What is a nutritionist?

A nutritionist is a professional who helps people maintain a healthy weight and optimize their diet to improve their health. They can also help with issues like PCOS, thyroid problems, and more.
If you’re looking to improve your overall health, then you should definitely consider hiring a nutritionist. Here are some reasons why:

1) Nutritionists have a deep understanding of how food works in the body. This means that they can help you figure out what foods are best for your specific health condition.

2) Nutritionists typically have a lot of experience with weight loss and PCOS. They can help you create a personalized plan that will work best for you.

3) Nutritionists can help you get to grips with your thyroid problems. If you don’t know how to manage your thyroid properly, a nutritionist can help you out.

Dietitian Vs Nutritionist

If you’re looking for the best dietitian in Mumbai to help you with your weight loss and other health concerns, you’ll want to consider hiring a nutritionist. Although both professions have similar goals, there are some key distinctions between the two that can affect your treatment plan. Here’s what to look for when choosing between the two:

  1. Certification. A nutritionist must either hold a professional certification from the American Dietetic Association (ADA) or be registered with the Nutritionist Board of Canada (NBC). This ensures that they have received rigorous training in dietetics and have met specific educational and professional requirements.
  2. Certification focus. A dietitian is generally focused on providing nutritional advice and care for individuals, while a nutritionist may also offer preventive health services such as weight loss and PCOS diagnosis.
  3. Practice setting and approach. A dietitian will usually work in one or more practice settings, such as hospitals or clinics, while a nutritionist may work independently or in private practices. They may also specialize in a certain area, such as sports nutrition or diabetes care.
  4. Specialization. A dietitian will typically have more knowledge in one area

Nutritionists and Weight Loss

The obesity epidemic in India is a serious issue, with more than half of the population considered obese. To combat this problem, many people are turning to nutritionists for help.

One common ailment that nutritionists can help treat is polycystic ovary syndrome (PCOS). This condition is caused by an imbalance in the hormones testosterone and progesterone, which can lead to irregular menstrual cycles and excess hair growth on the face and body.

Other conditions that nutritionists may be able to help treat include thyroid disorders and type 2 diabetes. By addressing these issues early on, it’s possible to help prevent them from developing into more serious problems down the road.

Nutritionists and PCOS

Mumbai boasts of a large number of nutritionists who can help people with PCOS, thyroid problems and more. Ms. Himani Shah, best weight loss dietitian in Mumbai, is one such expert. She is experienced in treating various types of PCOS in women as well as weight loss and other health issues related to dietary deficiency or excessive eating habits. Her clinic offers a wide range of services, including dietary counseling, hormone therapy and nutritional supplements.

If you are struggling with PCOS, Ms. Himani Shah can help you achieve better hormonal balance and may recommend weight-loss programs or specific diet modifications to manage your condition effectively. She also has experience in treating thyroid problems and can prescribe the necessary medication or supplements to improve your health. If you are looking to improve your overall health through diet and exercise, contact Ms. Himani Shah for help today!

Nutritionists and Thyroid Disorder

If you are like many people, you may be struggling with weight issues and wondering what you can do about it. You may be looking for a Famous nutritionist in Mumbai to help you with your weight loss goals, PCOS diagnosis, or thyroid disorder. Here are some tips on finding the right nutritionist for you:

  1. Ask Friends and Family If They Know of a Nutritionist Nearby

One of the best ways to find a nutritionist is to ask your friends and family if they know of any. It may surprise you how many people know of a good nutritionist that they can recommend. If you don’t have any friends or family who can recommend a nutritionist, check online directories or review websites to find a qualified professional in your area.

  1. Check Online Directory or Review Websites Before Searching for a Nutritionist

If you don’t have any friends or family that can recommend a nutritionist, another option is to check online directories or review websites. These websites will list qualified professionals in different fields, such as nutritionists. By using these resources, you can easily find someone who can help you with your specific weight loss goals, PCOS diagnosis, or

Nutritionist In Mumbai – What They Do

The healthcare industry is constantly evolving and growing, which means that there are more and more professionals who specialize in different areas of health. One such professional is a nutritionist.

A nutritionist is a healthcare professional who specializes in helping people to maintain their health by improving their diet and exercise habits. They help people with issues like obesity, PCOS, thyroid problems, and more. They can also help with meal planning and weight loss.

If you’re looking for a professional who can help you improve your diet and lifestyle, a nutritionist is the perfect choice.

Nutritionist In Mumbai – Weight Loss Goals

If you’re looking for a nutritionist to help you lose weight, improve your digestion, and manage your thyroid disorder, look no further than Ms. Himani Shah in Mumbai. She has years of experience helping people achieve their health and fitness goals, and she offers a wide range of services including weight loss, PCOS management, and thyroid care.

If you’re struggling to lose weight on your own, Ms. Himani Shah can provide comprehensive guidance on how to make healthy changes to your diet and lifestyle. She also has a special focus on helping people with PCOS manage their symptoms effectively. Her advice is based on sound scientific research, so you can be sure that her recommendations will work best for you.

If you’re looking to improve your overall health and wellbeing, don’t hesitate to contact Ms. Himani Shah in Mumbai. She’s a highly qualified best dietitian in Mumbai who can help you reach your goals no matter what they are.

Nutritionist In Mumbai – How to Lose Weight

The best way to lose weight is by following a healthy diet and exercise program. A nutritionist can help you make these changes and more.

If you are struggling with your weight, consider consulting with a nutritionist in Mumbai. A nutritionist can help you troubleshoot your dietary struggles and develop a personalized plan for weight loss that is specific to your health and lifestyle.

A nutritionist can also help you manage PCOS, thyroid problems, asthma, diabetes, and other chronic diseases. If you are looking to improve your overall health, consult with the best dietitian in Mumbai today!

Nutritionist in Mumbai – PCOS

If you are looking for the best dietitian in Mumbai who can offer expert guidance on managing your weight, PCOS, thyroid health and more, then you have come to the right place. At NutriMedical, we provide personalized care and advice to help you achieve optimal health and wellness. Our team of experts is passionate about helping people live healthier lives, and our services include weight loss, PCOS management, thyroid health care and more.

If you are struggling with your weight or want to learn more about how to manage your PCOS symptoms, our team can provide you with the information and resources you need. We also offer specialized consultations for people with thyroid issues, including Graves’ disease and Hashimoto’s thyroiditis. If you are looking for expert guidance on any aspect of your health, make sure to visit our website or call us at +91-22-68071999. We would be happy to help!

Nutritionist in Mumbai – Thyroid Disorders

Mumbai is a metropolis of 22 million people and as such, it has a lot of people with different health issues. For example, one in five people in Mumbai is affected by thyroid disorders, which is more than any other city in India.

A nutritionist can help you with thyroid disorders including weight loss, PCOS, infertility and more.

Conclusion

If you’re looking for the best dietitian in Mumbai who can help you with weight loss and other health issues, look no further than Ms. Himani Shah. We offer personalized support and counsel tailored to your specific needs so that you can get the most out of your treatment. We aim to help people improve their lives through diet and nutrition. Contact us today to learn more!

 

Grazing on the go

Healthy diet Plan For maintaining weight

Compact, high value, low calorie snacks.

I always believe in eating every 2-3 hours as my nutritional philosophy. It is a guaranteed way to jumpstart your metabolism, lose weight and maintain it as well. Four healthy main meals (breakfast, lunch, snack time & dinner) & 3-4 fillers in between these meals is the goal and it has given my clients long-lasting & consistent results over the last 17 years. Healthy, nourishing fillers that not only keep hunger at arm’s length but also prevent mid-morning or late night binging on chips, pringles, cup cakes, samosas, chaats.

Easy snacking
Here are some filler options to help you:

  1. Fruits – carry a whole fruit like apple, orange, pear, guava, so you can conveniently have it on your desk as well.
  2. Chana – can be had on the go
  3. Fox Nuts – the homemade ones can be turned into healthy chaat as well.
  4. Carrots/ cucumber sticks – This could be even had along with homemade hummus or hung curd dip.
  5. Dry roasted sprouts – can be turned into chaats by adding onion, tomatoes, and lime.
  6. Popcorn – The homemade one made using corn kernels.
  7. Threptin Biscuits – Over the other digestive/ cream crackers.
  8. Diet khakras – The millet options available like Ragi/ Jowar.
  9. Dry Fruits – Like almonds, walnuts, dates
  10. Oats smoothies – Can be replaced with fruit juices/ shakes – using yogurt, fruits & dates
  11. Rice Crackers – Can be used as a base for a taco
  12. Epigamia/ Greek yogurt

Understanding Keto Diet

Healthy Diet Meal Plan

Ketogenic diets, that have become the epitome of diets, have no F12.

Everybody around is presently going overboard on the ketogenic diet. It’s the most popular diet right now. Many of the clients have tried this diet. This piece of article talks about why you should run in the opposite direction when anyone mentions keto.

What is keto diet?

Ketogenic diets are high in fat, adequate in protein and low in carb, the principle being that a diet on low carb intake automatically turns to fat as the energy source for your body i.e. fat won’t be stored but works as fuel.

The keto diet works on the theory of converting fat into both fatty acids & ketones in the liver. The ketone bodies, in turn, replace glucose as an energy source, which then fuels the body.

Does it sound alright??? Easy to follow???

what’s not to like about high-fat foods??? I mean butter chicken or pakora or cheese???

Well sorry to burst the bubble, but it is not as it looks like here’s why.

Too good to be true?

Keto diet is composed of 70-80% fat. Considering that the recommended dietary intake of fat shouldnt exceed 5 – 10%, when you select the keto diet, you increase the risk of contracting high blood cholesterol levels, TG’s or even LDL level. There’s side effects like chycardia, fatigue, brain fog, confusion, excessive sweating, lightheadedness, and chills. As when you opt for keto diets – you don’t select the right – good fats – polyunsaturated omega 3 fatty acids. In females- they experience irregular or disruption of periods.

Why is keto not apt for the long run?

Ketogenic diets were designed primarily for epileptic patients in response to a medical condition. In absence of a problem that needs an intervention like a keto diet, are you not better off with a balanced diet? Health, like nutrition, is all about balance.

This diet may work for some, but not for others even if it does work, your body composition will change, with higher fat to muscle ratio. So when you get back to normal diet i.e. having carbohydrates – your metabolism will be less efficient because of the higher fat content due to the fact that muscle burns more calories, at rest than fat.
You will end up gaining more weight.

Why risk plugging your arteries or adding fat when you can simply follow lifestyle modification & lose weight. It is something to think about.

Four foods to Improve your Immunity

Healthy Diet Plans

From turmeric to yogurt, we discuss four foods that you must include in your diet.

What we eat is the key to supporting our immune system and living a long, healthy life. Ensuring that you are eating a balanced diet, which includes a mix of proteins, carbohydrates, fats & along with vitamins & mineral-rich food is very crucial. Avoid processed & high sugar food is important, eating specific foods that promote a healthy immune system is important to avoid diseases. Here are some foods to boost immunity that you should include in your diet.

  1. >Lean Meat and Legumes:
    Protein is important for enhancing immunity because it helps to form the cells that the immune system functions on. Include lean meat like chicken, fish & eggs or plant based protein like lentils, beans, pulses & legumes which help in boosting immunity. They should make up 1/4th of your plate in each main meal (breakfast/ lunch/ dinner)
  2. Vegetables & Citrus Fruits:
    The inclusion of citrus fruits in one’s meal is a sure shot way of solidifying your immunity. Fruits like oranges, lemons, tangerines & vegetables like broccoli, fiber & flavonoids, and citrus fruits keep one hydrated & have a low-calorie count.
  3. Turmeric:
    Turmeric is known for its anti-inflammatory qualities. It has been observed in studies that calcumin, the active ingredient that gives turmeric its immune building properties, is a naturally occurring chemical that gives turmeric its distinctive yellow colour & is useful in treating rheumatoid arthritis. Turmeric has flavonoid, zinc, ascorbic acid & potassium.
  4. Yogurt & Fermented Foods:
    Probiotic food items like yogurt, tempeh, kefir, sauerkraut and Indian pickles are highly effective in maintaining a healthy gut.

There is a saying that you cannot control everything in your life, but you can control what you put in your body. So eat with the thought & the next time you plan your meals, make extra efforts to include more of the above mentioned foods for a natural immune boost.

High Protein Pattice

High Protein Pattice Recipe

Ingredients

  • A handful of boiled kidney beans
  • A handful of boiled sprouts
  • 1/4th cup grated carrot
  • 1/4th cup finely chopped onion
  • 1tbsp oats powder
  • 1tbsp besan
  • Green chilli & ginger paste
  • Coriander leaves
  • Salt & garam masala & turmeric

Ingredients

  • Mash & Make small patties
  • Grill it with & tsp oil
  • Serve hot & lemon & mint chutney.

Energy Bars

Energy Bars For Healthy Lifestyle

Ingredients

  • 1 cup roasted ragi or finger millet flour
  • 1 cup roasted buckwheat flour
  • 15 medium-sized dates
  • 3 tbsp unsweetened cocoa powder
  • ¼ cup coconut milk
  • ¼ cup water
  • Sea salt optional
  • Cacao nibs to sprinkle

Method

  • Blend all the ingredients together
  • Line the dish with butter paper then level all the ingredients together, put a very thin layer of dark chocolate.
  • Freeze it for 4-6 hours
  • Slice it thinly
  • Sprinkle it with cacao nibs & enjoy

Nutritious Jowar pancakes

Nutritious Jawar Pancakes For Healthy Lifestyle

Ingredients

  • 1/4th cup white millet flour (Jowar)
  • 1/4th cup whole wheat flour
  • 1/4th cup maize flour (Makai/corn)
  • 1/4th cup finely chopped tomatoes
  • 2tsp green chillies
  • 2 tbsp coriander leaves

Method

  • Mix all the ingredients
  • Add salt and pepper to taste
  • Make like a Dosa consistency
  • Spread 1 Big Spoon on pan , cover & cook on & side, flix it and cook for 3-4 mins & serve.

Mix Millet Bhel Puri- A Recipe From The Best Weight Loss Nutritionist

Mix Millet Healthy Bhel Puri

Here is a weight loss recipe that you can try. It is from the best weight loss nutritionist Ms Himani shah.

Update your diet with this delicious weight loss recipe from the best weight loss nutritionist! Let’s discuss this popular Indian street food with a millet bhel puri. This millet bhel puri is low in carbohydrates and rich in antioxidants, which makes it a perfect diet-friendly snack or meal.

Millet is a great grain that is high in fiber, vitamins, and minerals. It is also low in calories and has a shallow glycemic index. This makes it an excellent choice for people looking to lose or keep their weight off.

This Millet Bharel Puri recipe is from the best weight loss nutritionist, Himani Shah, and it is sure to please. The dish is easy to make and can be served as a light snack or appetizer. Plus, it is packed with nutrients that will help you lose weight and stay healthy.

What is millet?

MILLET is a cereal grain with a nutty flavor and a high-protein content. It is a good source of thiamine, niacin, vitamin B6, and magnesium. It is also a good source of phosphorus, potassium, selenium, and zinc.
Millet is used as an ingredient in many different foods around the world. Some examples include millet flour for making chapatis and naan breads in India, millet porridge in East Africa, and hara bhara at the Hindu temple in Sri Lanka.
How to cook millet?

To cook millet, simply rinse it in cold water and drain it. Then coat it with either olive oil or ghee (clarified butter), and heat it until it becomes golden brown. Be sure to stir frequently to prevent burning. Once it’s cooked, let it cool before serving.

The Health Benefits of Millet

Millet is a grain that has a high-quality protein content, making it an excellent choice for people looking to improve their diet. Millet is also a good source of fiber and other important nutrients, including magnesium, potassium, and vitamins B6 and E. Millet can help reduce the risk of heart disease, hypertension, and type 2 diabetes. In addition to its health benefits, millet is also delicious and easy to cook. Here are some recipes that feature millet:

Millet Bharel Puri – This puri is a favorite among weight loss nutritionists because it’s packed with flavor and healthy ingredients. It’s perfect for a quick snack or appetizer.

Millet Pilaf – This pilaf is made with millet, brown rice, and aromatics such as onions and garlic. It’s easy to make and versatile – you can serve it as a main dish or a side dish.

Besan ka Millet – This popular Indian dish features roasted ground millet mixed with spices and yogurt. It’s a healthy snack or meal option that can be served warm or cold.

Ingredients

  • 1 cup mixed millet flakes
  • 1 cup ragi flakes
  • 3 cups puffed rice flakes
  • ½ cup roasted peanuts
  • ½ cup amaranth and brown rice roasted
  • 2 tbsp chaat masala
  • 3 tbsp sesame seeds
  • 2 onions
  • 2 tomatoes
  • Lemon juice
  • 2 green chillies
  • 2 tbsp mint chutney
  • 2 tbsp date & tamarind chutney
  • Coriander
  • 2 moringa leaves powder

Method:

  • Takes a bowl and mix all the ingredients
  • Top it with moringa powder and coriander, and serve it.

Conclusion

Millet is a grain that has been used as human food for centuries. It offers many health benefits, including being an excellent dietary fibre and antioxidant source. Bhel puri is popular street food in India, made from millet and spices. This recipe is courtesy of the best weight loss nutritionist in town, and it’s perfect if you’re looking to pack some extra pounds without adding too much unhealthy fat to your diet. Thanks for reading!