Here is a weight loss recipe that you can try. It is from the best weight loss nutritionist Ms Himani shah.
Update your diet with this delicious weight loss recipe from the best weight loss nutritionist! Let’s discuss this popular Indian street food with a millet bhel puri. This millet bhel puri is low in carbohydrates and rich in antioxidants, which makes it a perfect diet-friendly snack or meal.
Millet is a great grain that is high in fiber, vitamins, and minerals. It is also low in calories and has a shallow glycemic index. This makes it an excellent choice for people looking to lose or keep their weight off.
This Millet Bharel Puri recipe is from the best weight loss nutritionist, Himani Shah, and it is sure to please. The dish is easy to make and can be served as a light snack or appetizer. Plus, it is packed with nutrients that will help you lose weight and stay healthy.
What is millet?
MILLET is a cereal grain with a nutty flavor and a high-protein content. It is a good source of thiamine, niacin, vitamin B6, and magnesium. It is also a good source of phosphorus, potassium, selenium, and zinc.
Millet is used as an ingredient in many different foods around the world. Some examples include millet flour for making chapatis and naan breads in India, millet porridge in East Africa, and hara bhara at the Hindu temple in Sri Lanka.
How to cook millet?
To cook millet, simply rinse it in cold water and drain it. Then coat it with either olive oil or ghee (clarified butter), and heat it until it becomes golden brown. Be sure to stir frequently to prevent burning. Once it’s cooked, let it cool before serving.
The Health Benefits of Millet
Millet is a grain that has a high-quality protein content, making it an excellent choice for people looking to improve their diet. Millet is also a good source of fiber and other important nutrients, including magnesium, potassium, and vitamins B6 and E. Millet can help reduce the risk of heart disease, hypertension, and type 2 diabetes. In addition to its health benefits, millet is also delicious and easy to cook. Here are some recipes that feature millet:
Millet Bharel Puri – This puri is a favorite among weight loss nutritionists because it’s packed with flavor and healthy ingredients. It’s perfect for a quick snack or appetizer.
Millet Pilaf – This pilaf is made with millet, brown rice, and aromatics such as onions and garlic. It’s easy to make and versatile – you can serve it as a main dish or a side dish.
Besan ka Millet – This popular Indian dish features roasted ground millet mixed with spices and yogurt. It’s a healthy snack or meal option that can be served warm or cold.
Ingredients
- 1 cup mixed millet flakes
- 1 cup ragi flakes
- 3 cups puffed rice flakes
- ½ cup roasted peanuts
- ½ cup amaranth and brown rice roasted
- 2 tbsp chaat masala
- 3 tbsp sesame seeds
- 2 onions
- 2 tomatoes
- Lemon juice
- 2 green chillies
- 2 tbsp mint chutney
- 2 tbsp date & tamarind chutney
- Coriander
- 2 moringa leaves powder
Method:
- Takes a bowl and mix all the ingredients
- Top it with moringa powder and coriander, and serve it.
Conclusion
Millet is a grain that has been used as human food for centuries. It offers many health benefits, including being an excellent dietary fibre and antioxidant source. Bhel puri is popular street food in India, made from millet and spices. This recipe is courtesy of the best weight loss nutritionist in town, and it’s perfect if you’re looking to pack some extra pounds without adding too much unhealthy fat to your diet. Thanks for reading!