Recipes

SWEET POTATO QUINOA CUTLETS

KIDNEY BEANS KEBABS

These melt in mouth Kidney Beans Kebabs serves as a great snack during this chilly weather. It's high on protein and keeps you feeling full for longer.
Ingredients
1 cup well cooked kidney beans 1 medium boiled beetroot 60 gms of cottage cheese/tofu 1 inch ginger 2-3 green chillies 1 tsp cumin seeds 2 tsp coriander powder ½ tsp cardamon powder 1 tsp garam masala... Read More

PEARL BARLEY KHICHADI

Ingredients ½ cup Pearl Barley ½ cup yellow Moong dal 1 small finely chopped Onion ¼ cup green peas ¼ cup bell peppers 1 small finely chopped Tomato ¼ cup finely chopped carrots 1-2 green chillies Salt to taste ¼ tsp turmeric 1 tbsp oil ½ tsp mustard seeds ½ tsp cumin seeds 7-8 curry leaves
Method Clean and Soak the Pearl Barley for 3 hours... Read More

SWEET POTATO CHAAT / NAVRATRI FAST MEAL

Ingredients 2 cups boiled & peeled sweet potato 2 tsp Roasted peanuts 1 tsp mix seeds - sessame, pumpkin, flax & sunflower 3 Almonds 3 Walnuts Salt to taste 1tsp Lemon juice ½ tsp Black pepper ½ tsp Roasted cumin seeds ½ cup Whisked yogurt
Method Heat the skillet adding 1 tsp of oil / ghee in it... Read More

Peas Tofu Rolls

Ingredients Green Peas - Boiled 100gms - ½ cup Tofu / Low fat Cottage cheese - ½ cup Bell Pepper - 3 tbsp Onion - 1 small finely chopped Turmeric Powder - ¼ tsp Cumin seeds - 2 tsp Ginger - 1 tsp Garlic Paste - 1 tsp Coriander Leaves - 2 tsp Red Chilli Powder - ¼ tsp Oil - 2 tsp Salt to taste
Method Mix all ingredients well... Read More

Almond Ragi Malt

Ingredients Ragi flour - 2 tbsp Almonds - (10 gms) - 15 Cardamom Cloves - 1 or 2 Dates - 2 pcs Water - 2 cups
Method Put all the ingredients into the blender and make a smooth powder Add it to a pot with 2 cups of water and cook on medium flame. Keep stiring ... Read More

High Protein Pattice

Ingredients A handful of boiled kidney beans A handful of boiled sprouts 1/4th cup grated carrot 1/4th cup finely chopped onion 1tbsp oats powder 1tbsp besan Green chilli & ginger paste Coriander leaves Salt & garam masala & turmeric Ingredients Mash ...

Energy Bars

Ingredients 1 cup roasted ragi or finger millet flour 1 cup roasted buckwheat flour 15 medium-sized dates 3 tbsp unsweetened cocoa powder ¼ cup coconut milk ¼ cup water Sea salt optional Cacao nibs to sprinkle Method Blend all the ingredients together Line the ...

Nutritious Jowar pancakes

Ingredients 1/4th cup white millet flour (Jowar) 1/4th cup whole wheat flour 1/4th cup maize flour (Makai/corn) 1/4th cup finely chopped tomatoes 2tsp green chillies 2 tbsp coriander leaves Method Mix all the ingredients Add salt and pepper to taste Make like a Dosa...

Mix Millet Bhel Puri- A Recipe From The Best Weight Loss Nutritionist

Here is a weight loss recipe that you can try. It is from the best weight loss nutritionist Ms Himani shah. Update your diet with this delicious weight loss recipe from the best weight loss nutritionist! Let’s discuss this popular Indian street food with a millet bhel puri. This millet bhel puri ...

Bajra Moong green peas Khichdi

Ingredients 1/4th cup pearl millet/ bajra 1/4th cup whole green moong ½ cup green peas ½ cup tomatoes ½ cup onions 8 cloves garlic 1-inch ginger 1-inch ginger 1 tbsp ghee 1/4th tsp turmeric 1tsp cumin seeds 1 pinch asafoetida 1 tbsp green coriander ½ t...

Protein – Packed healthy pizza Ingredients

Ingredients For Base: Split Dal-1Cup Sattu Powder 3 tsp Salt- ½ tsp Oil- ½ tsp Baking Soda- a pinch For Topping: Homemade Pizza sauce 1/2cup Chopped veggies Yellow bell peppers Red bellpeppers Green bellpeppers Baby Corn Mushrooms Cherry Tomatoes ...

RAGI MANCHOW SOUP

Ingredients 1/2 Cup Ragi Flour 5 Cup Water 2 TSP Oil 1-inch Cinnamon 5 Cloves Garlic, Sliced 2 chilli, finely chopped 1/2 onion, 1/2 carrot, 100 gms French Beans 50 gms Green Peas 50 TBSP Cabbage, Shredded 2 TBSP Sweet Corn 2 TBSP Spring Onion 1 TSP Salt 1/2 TSP Black Pepper Powder 2 TBSP Lemon Juice ...