Ingredients

• ½ cup Pearl Barley
• ½ cup yellow Moong dal
• 1 small finely chopped Onion
• ¼ cup green peas
• ¼ cup bell peppers
• 1 small finely chopped Tomato
• ¼ cup finely chopped carrots
• 1-2 green chillies
• Salt to taste
• ¼ tsp turmeric
• 1 tbsp oil
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• 7-8 curry leaves

Method

• Clean and Soak the Pearl Barley for 3 hours.
• In a pressure cooker heat the oil.
• Splutter the mustard and cumin seeds.
• Add curry leaves and then saute all the vegetables for 3-4 mins adding turmeric and salt.
• Then add the moong dal and Pearl Barley and add water and give it 3 whistle.
• Serve it with yogurt to increase the Protein.